Lo modifiqué para mi
2018 Glow-Up RULES
Please note: I do not encourage eating disorders AT ALL. This is just for me, and also for those of us that are already fucked up anyways. If you do not have an eating disorder, do NOT follow these, please seek help and lose weight in healthy ways.
stay safe always xx
FOOD AND DRINK
🌸 Max 1,350 calories every day, ideally under 1,150 calories
🌸 Eat fruits and veggies every day
🌸 Drink 2 cups of tea per day
🌸 Drink 8 glasses of water per day
🌸 NO sugary drinks, including pop, juice, and in coffee
🌸 Only drink water, tea, coffee, and occasionally diet pop
🌸 Log all food in MyFitnessPal
🌸 Only eat out or get takeout with friends, and only once weekly max
🌸 “Cheat Days” are only allowed for special occasions and must be pre-planned
EXERCISE
🌹 Go to the gym at least 2 times per week
🌹 Do at-home floor exercises daily
🌹 Walk everywhere. Only take an Uber or the subway when going very far distances
ANA
🥀 Weigh yourself every morning
🥀 Record weight every day in MyFitnessPal
🥀 Body check photos every Friday
🥀 Always carry sugar-free gum
🥀 Keep up Tumblr blog and interact with followers
APPEARANCE
🌻 Wash face twice daily
🌻 Moisturize twice daily
🌻 ALWAYS remove makeup before bed
🌻 Exfoliate twice per week
🌻 Apply face mask once per week
🌻 Wear makeup every day except to the gym
🌻 Always keep nails clean and trimmed
🌻 Shower once daily
🌻 Apply body cream daily
🌻 Do laundry weekly
SOCIAL
🌺 Go out with friends at least once weekly
🌺 Always be friendly and approachable
🌺 Reply to emails and texts promptly
No hay comentarios.:
Publicar un comentario